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Sis. Nakeesha M.
Trammell, Director
bodyandsoulhealth@gmail.com
Matthew 23:26 … cleanse first that which is within the
cup platter, that the outside of them may be clean also.
There is much more to come as God’s people grow in the
Lord and in health. Stay healthy!!! |
What is this program? This is a health program
designed for the body of Christ to grow in health, while learning
about them, working together, and meeting goals and desires while
having fun.
What do I do?
First, teams will be developed during the initial meeting. Within
the teams, you will devise goals that you have for yourself and
the goals of the team. The goals may include, desires for weight
loss, a healthier way of eating, exercising more, or anything
else that you may want to change in your life concerning your
health.
Second, each team will come up with a name, and a date each week
where the members will meet by phone or in person to discuss their
goals, exercise, pray, or anything else that will help them meet
the team’s goals. A list will also be provided for the Body
and Soul team.
Third, the team will pick a captain. The captain is in charge
of keeping in contact with one of the team members of Body and
Soul. The captain will provide updates to the team member; discuss
concerns, and any topics that the teams may want to be discussed
during the next meeting.
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Fourth, from the goals that
each team made, the team will come up with a workable plan that
will help the team meet their goals. Ex. Team 1- for the first
week, we will not eat any sweets. Throughout the program, we will
exercise three times a week, pray on Wednesday evenings, and keep
each other encouraged about eating healthy. We will also bring
our lunch at least 4 times a week.
Fifth, each individual in the teams will keep a journal that
will keep track of what they are eating, their feelings, etc.
Sixth, as a group, it will be decided if there will be a corporate
fast, or a fast within the teams. The length and times will be
discussed.
Seventh, a general exercise program will be set for all teams,
the times and days can be changed to fit the teams needs.
Eighth, a recorder for each group will be nominated to keep track
of all that is going on with the team, and keep a log of the goals
that are kept etc. The recorder will then keep in contact with
the captain to ensure all of the information is accurate to report
to the Body and Soul Team.
How long is this program going to last?
Let’s set the program for three months. At the end of the
first three months, a prize will be rendered for the team that
met the most goals. There will also be a celebration for everyone
involved. If the groups want to continue with the program, it
can be extended.
Contact Sis. Nakeesha M.
Trammell at
bodyandsoulhealth@gmail.com for further information
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